The 30 Day Hormone Reset

Hormonal variations are very normal, imbalance is not. Hormone levels naturally fluctuate as we move through our reproductive years, then into peri-menopause and menopause. But, when they fluctuate without staying in-sync, it can cause major problems. Stubborn weight gain, hair thinning, acne, fatigue, headaches, insomnia...the list is long. 

In The 30 Day Hormone Reset, I'll share with you my story, and the science-based program I developed for myself to balance my hormones naturally and ditch the weight and awful symptoms once and for all!

You'll understand why I call Food, Fasting and Fitness the holy trinity of hormone health. I'll walk you through how to eat- what to cut from your diet immediately and what foods you should be adding daily.

We'll explore fasting, why it's important and how you can easily implement it in your life. And we'll talk about fitness- your body, your mind, your sleeping habits and your gut- they all play a role in your total fitness and hormone health. 

Finally, I'll walk you through my daily schedule and example meals. I've even included a shopping guide!

55 pages.